28-10-2009, 09:20
What To Eat - Marion Nestle
![[Image: WhattoEat.jpg]](http://i681.photobucket.com/albums/vv178/everywun/WhattoEat.jpg)
In the modern world we are confronted with so many food choices daily it can be a little overwhelming to try and decipher which products are healthy, what is acceptable, and how the companies go about their business - especially when the food industry lies and lobbies to get the government to lie about nutritional facts as well! (Well, they do if you live in America at least.)
This is a GREAT book for anyone interested in nutrition and learning about the concerns you may not have now, but should have about what you are eating. Nestle makes things extremely easy to remember and presents the facts in a way that makes it an interesting read - definitely not textbook-y.
I'm lovin it and would recommend it to everyone. Really you need to know this stuff.
In the modern world we are confronted with so many food choices daily it can be a little overwhelming to try and decipher which products are healthy, what is acceptable, and how the companies go about their business - especially when the food industry lies and lobbies to get the government to lie about nutritional facts as well! (Well, they do if you live in America at least.)
This is a GREAT book for anyone interested in nutrition and learning about the concerns you may not have now, but should have about what you are eating. Nestle makes things extremely easy to remember and presents the facts in a way that makes it an interesting read - definitely not textbook-y.
I'm lovin it and would recommend it to everyone. Really you need to know this stuff.